You must drink orange juice!

While browsing the Internet I've found one very nice article about orange juice and I would like to share this information with you.

"An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person’s risk of heart disease"

So, what is hesperidin?
Hesperidin is a plant-based compound called a flavonoid. (Grapes, red wine, green and black teas, and chocolate also contain flavonoids.) A growing body of evidence suggests that flavonoids can improve the health of the delicate cells that line blood vessels. The way these cells work is referred to as "endothelial function." Problems with these cells can lead to the development of clogged arteries, a major risk factor for heart attacks and strokes.

The researchers found that when the men drank the daily orange juice or the hesperidin-fortified drink, they had better endothelial function and lower diastolic blood pressure than when they drank the non-hesperidin beverage. In addition, gene expression profiles (as related to cardiovascular disease development) were improved.

But that is not all positive effects of orange juice,

Orange juice benefits:

• Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu.
• Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women.
• Orange juice is thought to be very high in antioxidants. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer.
• Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice.
• Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation.
• Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process.
• Research has shown that orange juice has anti-inflammatory properties. If you experience a lot of arthritis-related pain, orange juice may really help relieve it.
• Due to the antioxidants found in orange juice, many people believe that drinking it on a regular basis may help aid in weight loss.
  

As you can see orange juice is not only very tasty( I really like it) but it's aslo very healthsome.

Drink orange juice and be healthy!